Massage Therapy
What is it?
Massage therapy is the hands-on manipulation of the body’s soft tissues including muscles, tendons, and connective tissue to improve circulation, reduce tension, relieve pain, and promote relaxation. Through techniques such as pressure, stretching, and kneading, massage helps decrease muscle stiffness, increase mobility, calm the nervous system, and support overall physical and mental well-being.
Benefits
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Reduces muscle tension and soreness
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Improves circulation and promotes healing
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Relieves stress and calms the nervous system
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Increases mobility and flexibility
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Improves sleep and overall relaxation
What to expect
Duration
60 min or 90 min
Frequency
Varies
What to Wear
Dress down to your liking.
Pricing
60 min massage
Member / Non-member
Single session......... $79/ $99
3 Pack..................... $225/ $279
5 Pack..................... $369/ $449
10 Pack................... $729/ $849
Want more than a massage? Check out our experiences here
90 min massage
Member / Non-member
Single session.......... $119/ $139
3 Pack....................... $345/ $399
5 Pack....................... $569/ $649
10 Pack................... $1129/ $1249