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The Wellness Hub

What is it?
Red light therapy is a non-invasive treatment that uses low-level wavelengths of red or near-infrared light (not harmful to the body) to penetrate the skin, promoting healing and regeneration at the cellular level. This therapy is believed to boost mitochondrial function, which helps cells produce more energy, leading to faster recovery, reduced inflammation, and improved skin health.
Benefits
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Skin health & collagen production
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Improved energy & healing
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Reduce inflammation & soreness
What to expect
Duration
20 min
Frequency
Up to daily sessions
What to Wear
Dress down to your liking
Red Light
Frequently asked questions
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