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The Wellness Hub

red light girl

What is it?

Red light therapy is a non-invasive treatment that uses low-level wavelengths of red or near-infrared light (not harmful to the body) to penetrate the skin, promoting healing and regeneration at the cellular level. This therapy is believed to boost mitochondrial function, which helps cells produce more energy, leading to faster recovery, reduced inflammation, and improved skin health. 

Benefits

  • Skin health & collagen production

  • Improved energy & healing

  • Reduce inflammation & soreness

What to expect

Duration

20 min

Frequency

Up to daily sessions

What to Wear

Dress down to your liking

Red Light

Frequently asked questions

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